Ain’t no hood like motherhood

10 months in- 10 months out 😱

Here’s what I have learned:


It’s startling just how many people have an opinion about how/what/when you should do pretty much anything/everything with your child. The sooner you remember you’re the parent and yours, your child’s and your partners opinions are the ones that really matter, the better ☺️

I think it’s important to realize too- most of these opinions are coming from a genuine place of wanting to help so receive them with love but feel zero obligation to heed their advice.


There’s a huge societal focus on ‘bouncing back’ it’s toxic. It’s unrealistic and it’s (for me, anyway) the last thing you’re focused on in those first few months where you’re learning to be a parent. The further that gets from your mind, the better. I grew this beautiful, magical angel of a human in my body for almost 42 weeks. Now that she’s been earth side that long, I am *beginning* to feel like my old self in some ways and I think that’s normal. I also think some parts of me are never going to go back to the way they were and that’s not a failure! The body I had before never carried and delivered a baby. Duh!

I am glad I exercised through my pregnancy and have exercised since I made it past the initial few weeks where you really have no business attempting. It does wonders for my frame of mind and Kansas and I enjoy walks and movement together so much. 


I wish I would have been able to communicate sooner what I did and didn’t want help with. I have definitely been the friend that visited a new mom and said ‘I can hold the baby while you do something for yourself…. Like take a shower or do the dishes’ oops. I can’t speak for all moms but I can speak for myself and say holding the baby has never been what I needed or wanted relief from. I wish desperately I had known how to say ‘I am happy to hold the baby. I need someone to clean up the kitchen/do the laundry/make me something to eat so I can continue doing the most important thing for me right now’

To those incredible people in my life that show up and say ‘here let me carry your bag, let me get the door, let me do blank’ instead of ‘give me that baby’ THANK YOU FOR SEEING ME. I will say it again, every mom is different. Some moms desperately want someone to come hold the baby. I don’t and haven’t felt that way and that’s totally ok. 


I have learned understanding your baby’s temperament is SO much greater than having a preconceived idea of how you’re going to do everything as a parent. Of course I thought I knew how I was going to do most things- you spend your pregnancy deciding your stance on a myriad of preferences and then your baby shows up and says (figuratively) hold my beer! LOL

Kansas is absolutely a barnacle baby. A koala. SO attached it isn’t even funny. And guess what? There’s absolutely nothing wrong with that. She is crushing her health and development milestones. She is thriving! She just requires a lot more support for sleep and she feeds CONSTANTLY. I was vastly unprepared for that. I am totally ok with it now and accept this is who she is as a baby. She won’t always be this way. Society rushes for independence with constant questions like ‘you still breastfeeding?’ ‘She sleeping through the night yet?’ ‘You got that baby on a bottle/paci yet?’ And can make you feel like a failure as a parent if those aren’t your choices but I’ve been thankful to find lots of information about how this is completely normal for certain personalities/attachment styles/temperaments and I am so glad to be able to nurture her as much as she needs right now. I think a real gift of having a baby in my thirties instead of my twenties is- I know how fast life goes now. I am doing my best to stay SO present because I don’t want to wish this season away. 


I think the last thing I have learned is it’s impossible to know who you are as a parent until the moment hits. I was SHOCKED to feel how un-ambitious/career concerned Kendra the parent is. I have heavily identified myself on achievement/accomplishment/success my whole life- not the healthiest of habits, I know.  That’s another blog for another day. Kendra the mom is like ‘is that great for my baby?’ If the answer is no, it isn’t a priority at the moment End of conversation. It’s quite liberating. I have struggled with boundaries around my professional life for EVER. Kendra the mom? Nope. Boundaries AF. I am learning to adjust!


I learn constantly now that I’m in this season of parenthood and I know we have only just begun. I say all this to say- there are infinite ways to parent your child. If you’re doing every thing the opposite way I am doing it, I trust you know what’s best for your child and your family. I see you, mama. You got this! I don’t think there’s enough of us out here saying ‘it can look different and still be right’ Children are all so unique- why shouldn’t our parenting styles be? Moms are absolutely super heroes. I am in awe of each and every one of you. AIN’T NO HOOD LIKE MOTHERHOOD.

My Go-To Paleo Cookie Recipe


Ok, if you know me at ALL I have probably made these cookies for you At Least once. I am the real life Cookie Momster! In 2012, after years of chronic health issues, I was finally diagnosed with some food allergies and it took me a while to find some ways to treat myself without it causing issues. I have to avoid refined sugars and gluten to feel well, so following “paleo” guidelines usually works great for me.

Feel free to make subs to your liking, but know that I can’t guarantee how they’re going to turn out!

I’ll be linking some of my favorite items/ingredients- these are commissionable links, meaning it doesn’t cost you any extra to use them but I may receive a fee for you shopping my link

You will need:

8 tablespoons of melted coconut oil

https://amzn.to/3jcollf

6 tablespoons of nut butter (I love using pecan butter and cashew butter the most, almond butter works great too!)

linking my faves 😍 https://amzn.to/3x9X4b9

https://amzn.to/3ufdwVR

one egg (or flax egg replacement if you want this to be vegan)

3/4 cup coconut sugar https://amzn.to/3uXQzFO

1 teaspoon vanilla extract

one cup fine almond flour

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1/4 cup coconut flour

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1 teaspooon baking soda

1 teaspoon course salt

(I love the Pink Himalayan kind!) https://amzn.to/36SLgQd

1/2 cup (or more!) chocolate chips- I like to use a couple different sizes to add texture- I am currently using Hu Gems & Hu chocolate chips (use code KENDRACHANTELLE to save 15% linked below) https://hukitchen.com/collections/no-added-sugar-keto-baking-chocolate-chips?sort_by=best-selling&compactView=true&filtering=false&sort_by=best-selling&_atid=WND2LRdZUpRpB8GIM3z0rqY2oEi2jf

INSTRUCTIONS:

preheat your oven to 350°


mix the nut butter, egg, coconut sugar, coconut oil & vanilla extract until creamy

Stir or mix in your dry ingredients, except for chocolate chips & only mix in half of the salt

once everything is well mixed, stir in your chocolate chips and roll into cookie sized balls (we usually make about 30-32 small ones but you can make bigger cookies!)

drop cookie balls on a lined baking pan and sprinkle the remaining salt on top right before placing in the oven.

bake for anywhere from 10-13 minutes, depending on your cookie preference. (In my house, we live for a 10 min gooey cookie.)

once out of the oven, they need to cool for at least 5 min or you’ll totally burn your mouth off (duh!)

they’ll stay fresh in an air tight container for up to 5 days (as if they’re gonna last that long LOL) you can freeze to keep longer.

nutritional info (this is for 32 small cookies, value is per cookie)

74 calories

7 carbohydrates

5 grams of fat

2 grams protein

30 grams sodium

6 grams of sugar

comment if you make them!!

Neda Week 2022

neda week 2022

February 21, 2022 NEDA Week & My story

Social media is this magnificent tool we have at our finger tips that allows us to share our stories for anyone who cares to read them. Unfortunately, it can also be a source of negative feelings stemming from comparison. I am embarking on a new chapter of my “story” where I am going to start blogging because I recently wrote a blog post for my vocal coaching business and remembered how much I just love to write! Because of the timing, I am kicking this off with my story of survival. I vow that you can always find authenticity, transparency, truth (ugly or not!) and reality in what I share. 

This week is NEDA week (national eating disorder awareness week).

I had a very long struggle with disordered eating and although I don’t believe it defines me, I always share my story when this week rolls around because I know somebody out there is probably silently struggling like I once did, and maybe my story can help them start to get the help they need. 

Eating disorders are incredibly tricky to navigate because they are complex and widely misunderstood. The terrifying reality is that approximately every 52 minutes, someone loses their life to their eating disorder. According to ongoing studies by Dr. Stern at Rockefeller University; with the exception of opioid addiction, eating disorders are the deadliest of mental illnesses. Much is still unknown about how and why some people suffer from disordered eating and it affects over 30 million people in the United States alone.

My battle with disordered eating began around the age of 12 or 13 but really became problematic around the age of 17 and I didn’t really feel like I had a grip on it until about the age of 30- not that long ago! I was a master at hiding the hell that was brewing under the surface of my life and if anyone ever noticed my strange behavior or started asking questions, I usually pushed them away. Secrecy is the fuel that drives the success of this disease and until I stopped hiding it, it ruled my mind and ultimately my life. At my worst, I was malnourished, depressed, facing kidney failure, flighty and flaky because if I was having a really hard day, I couldn’t show up for commitments I had made. 

My path to healing wasn’t quick and it was absolutely from a large variety of efforts. I did therapy with several different therapists, one used something called EMDR and it was amazing. A therapist recommended I try yoga and I actually hated it the first time I went! I think it’s because the last thing on earth I wanted to do was be still enough to be present which meant feeling my feelings and hearing my thoughts. I committed to trying different kinds of yoga until I found one that worked for me and I am so thankful I did. Yoga has truly saved my life- that can be a blog entry of its own. I also read about and incorporated intuitive eating into my lifestyle and figured out what kind of daily habits I can maintain that really contribute to my mental health and wellness. My daily habits are exercise/mindful movement that feels great, never like a punishment, gratitude, time in nature and time for stillness. There was never a “click” or a sudden shift- it was a long uphill path but I’m so grateful to be on a smoother trail these days. 

I was pretty terrified to be pregnant because even though I was pretty confident my ED days were behind me, my brain doesn’t handle weight gain or body changes well, but I honestly believe the most impactful chapter of my body journey has been the magical gift of becoming a mother. I mediated, prayed, did yoga, took walks, I did WORK while I was pregnant because I wanted my mind to be a really lovely place and early on I decided there would be no obsession over pounds, dieting, restricting- only nourishing and joyfully honoring the needs of my body and trusting that what she was “craving” was exactly what she needed. What a concept, ya’ll!! I can’t believe I waited to get pregnant to treat myself with such grace and reverence. I would crave really specific things like spaghetti squash and then I would read about how it’s incredibly high in folic acid or something the baby was definitely needing at that time and I would think “omg look at my body knowing what’s up!!” As pregnancy was ending and it was almost time to birth a whole human, in the back of my mind were these thoughts of “what if my body doesn’t snap back” “what if I relapse because I can’t lose the baby weight?” “How am I gonna deal with no exercise for that long when that’s what keeps me sane?” And when I tell you, the minute I locked eyes with Kansas- those thoughts died. My body had been through war (haha almost 40 hours of unmediated labor- maybe another blog post?) but I never felt more amazing about this warrior body. I would look at my baby and burst into tears of disbelief that my body I had been so ugly to could create, nourish and deliver such absolute magic. I’m working hard to maintain a super positive body acceptance home so hopefully my angel baby won’t have to battle these demons.

I could talk about this all day, so I’m going to stop here. I do want to advise- if you or someone you know is struggling with an eating disorder- get help. Now. Don’t wait. Be gentle if you think someone may be struggling with an ED. Don’t accuse. Don’t assume. Don’t take it personally. Don’t judge. Don’t minimize. Don’t comment on what/how/when they’re eating or their weight. Be loving and available. Be kind. Find help and resources at www.nationaleatingdisorders.org If you are currently in a crisis, please dial 911, call 1-800-273-8255 or text “NEDA” to 741741



If you’re still reading this, holy crap we did it! First blog down. Let me know what else you’d like to read about. Speak the truth even when your voice shakes, baby!!